Ms Y needed her Gas and Electricity cards topping up so I had a lovely run down to Clerkenwell (one of my favourite bits of London) to pick them up. She also asked me to pick up a couple of items from the shop whilst I was there.

One my way a couple of people noticed my running gear and asked me about how much I ran and how best to start running. I am a big advocate of the physical and mental benefits of running so was more than happy to give them a few pointers. Let's hope they do give it a go!

I arrived back with the topped up cards and some olive oil and mushrooms for a very grateful Ms Y and then ran back home feeling energised and (almost) ready for an afternoon of work.