All around the port... Running longer than we had thought

The training session got extended tonight as two runners took time to explore the port and waterfront area and put extra 'Ks' in their legs. What started out as a gentle jog and chat took a competitive turn as Richard (who came back after last week's Group Run) challenged Natalie to a hill : enter the 'pain cave'- now a word synonymous with a good bit of gradient. Perhaps a little too much Gladiators has been watched lately as they channeled their inner 'travelator' sprint. A crisp night for it and definitely a good way to run out the stress from the day.