Wandsworth

Training session

For the first day of Christmas, my track coach gave to me...

6 GoodGymers made their way 10.0km on a training session in Wandsworth.

  • Alex Terror Tylor
  • Katie Welford
  • George Bright
  • Philip Woodall
  • David Ewens
  • Emma
 
Sunday, 9th of December 2018
 
Led by George Bright

Ho! Ho! Ho! Add another 9 Ho's and you'd get the total number of reps completed by Sunday's brave runners, completing a session titled "The 12 reps of Christmas" by George Bright. Starting at 100m, and adding an extra 100m per rep with a different exercise per 100m...

"On the first day of Christmas, my track coach gave to me... one hundred metres super sprint-ingggggggg" sang George Bright

Runners completed: some super sprinting, some build, some easy running, some backwards (!) running, some high knees, some heel flicks, some bounding, some tempo, some straight leg, some high skips, some strides and some fast feet... Phew!

Then George made everyone wander around the field until they found his phone, which he'd dropped because he was SO EXCITED. Thanks Emma! The end.

Report written by George Bright


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Tuesday 18:30 - 20:00
Led by Anastasia Hancock


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