Cleaning Up Our Act

Tonights task was to help out at The British Heart Foundations Store. This store raises vital money for research into heart disease, and relies heavily on volunteers to help run it. As the task was only a stones throw from our meeting point we decided to head off for a gentle warm up run around Woking town center. Once we completed a loop we had a quick warm up then headed off for a faster loop with Holly leading and Veronica as back marker. Once back we headed to our task where we were greeted with mops and buckets and asked to clean the shop floor. This was an easy task and took no time at all with 10 of us! Once Completed we headed to the local park for a quick workout consisting of Fartlek sprints, Squats, Planks and Burpees. Then we tackled the Steps - 10 flights of stairs at the local multi storey carpark. Twice! Once we completed this sweatfest we had a gentle cool down run and finished with some stretches, and discussed next weeks task!