Bath

Training session

GoodGym Ta-bath-a does some Ta-bat-a!

4 GoodGymers made their way on a training session in Bath.

  • Bath runner
  • Mary Caudle
  • Sam Ollason
  • Rebecca
 
Tuesday, 23rd of June 2020
 
Led by Sam Ollason

This week in our virtual fitness session we tackled another Tabata session - doing an intense burst of exercise for 20 second and then resting for 10 seconds repeatedly.

We did 5 big sets this week with 4 exercises in each. The first 4 sets worked different areas of the body (cardio, chest/arms, legs and core) and then the final one was a 'burn' set where we worked each of those different areas one more time to exhaustion.

This was a brand new combination of exercises this week and my favourite was the 'narrow push up/superman' combination in the chest section. What was your favourite? Let us know by commenting below!

We hope to see you next Tuesday evening again for more!

Report written by Sam Ollason


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Help at Bath City farm

Saturday, 6th of April 2024 13:00 - 14:30
Led by Meyrick Williams


The Moorfields pub

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