Bin there done that 🚮

Eleven excellent GoodGymmers ran to Gladstone Park to pick up litter and help keep this brilliant local space tidy.

We were unfortunately taskless going into tonight, but that doesn't stop GG Brent. After a quick stop to grab some bin bags we headed to Gladstone Park in double quick time to get to work picking litter.

We were joined today by Rosie for her first ever GG run: WELCOME. Everyone give her a cheer. We were also joined by Nicky who was visiting us from Lambeth. Love a bit of tourism.

We divided into twos and threes in the park and started picking litter. The team worked hard for half an hour grabbing loads of rubbish as the sun went down behind us over the hill. One might even say that it was lit(ter picking 👀). Can you tell I found it hard to choose which pun to use. Thanks for James, Rachael, Liz and Rosie for the brain storm in the pub after.

That done, we dumped the rubbish in the bin and met for some drills. I marked out a 50 metre run and set the team to work on strides: 50% effort out then 70% back x 2, before squats, then the same again, calf raises, then a hard run out and a recovery run back to recover. It was a brilliant effort by everyone!

From there, it was a light run back to base for a stretch and drinks in the pub 🍻

Thanks for having me Brent

D