Track and Towpath- Victoria Park Reps
Early morning interval session accessible for all!
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Track and Towpath- Victoria Park Reps
Early morning interval session accessible for all!
About this session
Come and join Area Activator and UK Coach in Running Fitness (CiRF) Simon for a fun mixed pace workout
All paces and abilities welcome!
We will meet at BLAS coffee in Victoria Park at 7.50am, ready to start a short warm up at 8am.
Our session is as follows:
1 mile Time Trial!
We will start with a dynamic warm up together
Followed by a easy paced 1 mile run around the Victoria Park loop, with regular fartlek strides
1 mile time trial from BLAS Coffee, round the perimeter of Victoria Park (a perfect 1 mile)
What to look out for
Make sure you've read our general guidelines for safety for taking part in a GoodGym session.
Cycling at this training session? Check out our FAQs on cycling:our FAQs
Led by Simon Fitzmaurice
- Goodgym Islington AA - Likes long slow runs - Coach in Running Fitness
Location
Comments and questions
Comments are a good place to ask any questions you may have about the session.
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If you have a question you would like to ask privately, you can email the GoodGym Islington area activator, Simon Fitzmaurice, .