Track and Towpath- Victoria Park Reps
Early morning interval session accessible for all!
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Track and Towpath- Victoria Park Reps
Early morning interval session accessible for all!
About this session
Come and join Area Activator and UK Coach in Running Fitness (CiRF) Simon for a fun mixed pace workout
All paces and abilities welcome!
We will meet at BLAS coffee in Victoria Park at 7.50am, ready to start a short warm up at 8am.
Our session is as follows:
1 mile Time Trial!
We will start with a dynamic warm up together
Followed by a easy paced 1 mile run around the Victoria Park loop, with regular fartlek strides
1 mile time trial from BLAS Coffee, round the perimeter of Victoria Park (a perfect 1 mile)
What to look out for
Make sure you've read our general guidelines for safety for taking part in a GoodGym session.
This session is organised by your Taskforce, a group of experienced GoodGym members in your area. They are not responsible for your safety. You should feel confident to participate in the session as it is described and you do so at your own risk.
Cycling at this training session? Check out our FAQs on cycling:our FAQs
Led by Simon Fitzmaurice
- Goodgym Islington AA - Likes long slow runs - Coach in Running Fitness
Location
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