Track and Towpath - Stepney Green Workout
Early morning interval session accessible for all!
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Track and Towpath - Stepney Green Workout
Early morning interval session accessible for all!
About this session
Come and join Area Activator and UK Coach in Running Fitness (CiRF) Simon for a fun mixed pace training session
Our plan is to meet up outside the legendary Rinkoff Bakery at 7.50am, before enjoying an easy jog and dynamic warm up in Stepney Green Park by 8am.
Our session is as follows:
Mixed pace timed intervals
4 minutes at approximately 60 - 70% effort (tempo)
1 minute at faster pace - up to 80% effort (threshold)
2 minutes of easy jog recovery or walking
3 reps - (21 minutes total duration)
Afterwards, we will make a trip back to Rinkoff Bakery for refreshments and delicious cakes!
What to look out for
Make sure you've read our general guidelines for safety for taking part in a GoodGym session.
This session is organised by your Taskforce, a group of experienced GoodGym members in your area. They are not responsible for your safety. You should feel confident to participate in the session as it is described and you do so at your own risk.
Cycling at this training session? Check out our FAQs on cycling:our FAQs
Led by Simon Fitzmaurice
- Goodgym Islington AA - Likes long slow runs - Coach in Running Fitness
Who's going?
Location
Comments and questions
Comments are a good place to ask any questions you may have about the session.
Please note that comments written here are publicly visible: avoid posting private information such as your mobile phone number.
If you have a question you would like to ask privately, you can email the GoodGym Islington area activator, Simon Fitzmaurice, .