Track and Towpath (January Challenge) - Bartlett Park Belters
4 early morning workouts with Coach in Running Fitness (CiRF) Simon, leading up to the Victoria Park 10km in February
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Track and Towpath (January Challenge) - Bartlett Park Belters
4 early morning workouts with Coach in Running Fitness (CiRF) Simon, leading up to the Victoria Park 10km in February
About this session
Come and join Area Activator and UK Coach in Running Fitness (CiRF) Simon for a fun mixed pace training session
Our plan is to meet up outside the legendary Poplar Union E14 at 7.50am, before enjoying an easy jog and dynamic warm up in Bartlett Park by 8am.
Our session is as follows:
Big Loop, Little Loop
5 minutes jogging after specific dynamic warm up
Big Loop - Steady / Tempo pace (60-70% effort)
Little Loop - Tempo - Threshold pace (70 - 80% effort)
6 - 8 reps between both loops (in a figure of 8)
Finish when the first runner reaches 8 full loops
5 min cool down (recovery pace)
Afterwards, we will make a trip back to Poplar Union E14 for refreshments and delicious cakes!
Track and Towpath at the Runthrough Victoria Park 10km
To celebrate a month of specific workouts, Track and Towpath will be attending the Runthrough Victoria Park 10km on Sunday 1st February 2026!
Click here for more info!
https://www.goodgym.org/v3/sessions/track-and-towpath-runthrough-victoria-park-10km-february-2026
What to look out for
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Cycling at this training session? Check out our FAQs on cycling:our FAQs
Led by Simon Fitzmaurice
- Goodgym Islington AA - Likes long slow runs - Coach in Running Fitness
Who's going?
Location
Comments and questions
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If you have a question you would like to ask privately, you can email the GoodGym Islington area activator, Simon Fitzmaurice, .