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Put on your old clothes - this week we'll be painting at the Little Edi Centre in Baddow Road. It's an indoor task, but bring a head torch if you want a little extra light on the way.
Little Edi is about a mile from our meeting point at The Old Factory Gym, and we run at chatty pace, no-one gets left behind. If you've never been to GoodGym before, or you've not been in a while, you'd be very welcome to join us. You don't need any equipment, just wear clothes you can run and paint in.
There is parking at the gym, and we can use their toilets and lockers. Please bring a padlock if you want to use a locker.
A small charity focused on development opportunities for disadvantaged young people from local areas, this may include giving aid including fresh food, toys, school equipment and uniform, chances to volunteer distributing aid or offering grants to volunteer overseas in Europe’s poorest country, Moldova.
See moreMake sure you've read our general guidelines for safety for taking part in a GoodGym session.
The area you are working in may be in darkness which could cause a risk of trips or concealed hazards.
This is a GoodGym group run. You'll meet other GoodGymers at the start location and run to the task together. If you can't run for more than 15 minutes without stopping or you're worried about any aspect of the session, contact us by email at goodgymchelmsford@goodgym.org.
Options are available to run between 3km and 4km in total.
Remember that we will be running to and from the task, so you'll only be running for half this distance in one go.
1x ironman finisher. 'sexy' runner. Will do almost anything for cake. The slower, the chattier, the better. How is your heel click? 😉
Comments are a good place to ask any questions you may have about the session.
Please note that comments written here are publicly visible: avoid posting private information such as your mobile phone number.
If you have a question you would like to ask privately, you can email the GoodGym central team .