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This week we'll be preparing charity leaflets ready for distribution - this means running to a pub and sitting down with a drink to fold the leaflets. A great task for a hot summer's evening! [Exact pub tbc]
Everyone is very welcome, we run at chatty pace and no-one gets left behind.
There is car parking at the gym, and we can use their toilets and lockers. Please bring a padlock if you want to use a locker.
Make sure you've read our general guidelines for safety for taking part in a GoodGym session.
This is a GoodGym group run. You'll meet other GoodGymers at the start location and run to the task together. If you can't run for more than 15 minutes without stopping or you're worried about any aspect of the session, contact us by email at goodgymchelmsford@goodgym.org.
Options are available to run between 2km and 4km in total.
Remember that we will be running to and from the task, so you'll only be running for half this distance in one go.
Comments are a good place to ask any questions you may have about the session.
Please note that comments written here are publicly visible: avoid posting private information such as your mobile phone number.
If you have a question you would like to ask privately, you can email the GoodGym central team .