Nursery run
Helping to improve the playing area
About this session
Welcome to GoodGym Croydon
We're a friendly and sociable group who combine exercise with helping out in the local community. We meet every week to get active and do a physical task to help charities, community organisations and projects in our area.
Come and join us on Tuesday 1 November 2022 for our weekly group task.
We meet at 6.45pm and start running/walk or cycle at 7.00. We will work hard on our task for 30 to 45 minutes, have a fun fitness session then we all run/walk or cycle back to the start venue by 8.30pm.
The Task: We'll be heading to Tunstall, Nursery School to help spruce up the playing area for the children.
The Run/walk/cycle:
GoodGym is for everyone. We welcome runners/walkers and cyclist of all abilities. It is often possible to walk/cycle to some of the tasks if you would prefer.
When jogging we always have a back-marker so no-one is left behind - we're about achieving something together so you'll always be welcome no matter what your pace is.
The Essentials:
We meet at Solutions Health & Fitness at 6.45pm, a short walk from East Croydon Station. The entrance to Solutions is easy to miss on your first visit and is to the right of the Lansdowne Hotel entrance.
If you are coming straight from East Croydon Station, you can reach Lansdowne Road more quickly by coming out the new side entrance from the bridge onto Dingwall Road. The entrance to Solutions is easy to miss on your first visit and is to the right of the Lansdowne Hotel entrance.
Find us in reception. We'll be the ones with red running kit on.
There's space to change, leave bags and toilets. Ladies to use changing room in the basement and gents there’s a changing room on the ground floor. We're not planning to do anything dangerous, but GoodGym takes no responsibility for your safety during group runs, you participate at your own risk. Participants accepts full responsibility for items stored at the start location & GoodGym will not be held liable for any losses / damages.
The lockers in the changing rooms need a padlock so please remember to bring one with you or you could share with a friend.
PLEASE REMEMBER TO SIGN UP - YOU WILL NOT BE ABLE TO ATTEND IF YOU DO NOT SIGN UP HERE
This task supports
What to look out for
Make sure you've read our general guidelines for safety for taking part in a GoodGym session.
Dark task
The area you are working in may be in darkness which could cause a risk of trips or concealed hazards.
This is a GoodGym group run, with the option of walking too. You'll meet other GoodGymers at the start location and run or walk to the task together. If you're worried about any aspect of the session, contact us by email at getinvolved@goodgym.org.
Options are available to run between 1km and 2km in total.
Remember that we will be running or walking to and from the task, so you'll only be running or walking for half this distance in one go.
Location
There's space to change and leave bags and toilets. We're not planning to do anything purposefully dangerous, but GoodGym takes no responsibility for your safety during group runs, you participate at your own risk. Participants accept full responsibility for items stored at Solutions Health & Fitness, and Solutions Health & Fitness and GoodGym will not be held liable for any losses or damages.
Comments and questions
Comments are a good place to ask any questions you may have about the session.
Please note that comments written here are publicly visible: avoid posting private information such as your mobile phone number.
If you have a question you would like to ask privately, you can email the GoodGym central team .
