We have been asked to repeat our cobweb removal and paint the room we helped clear last year. It will give the church additional office space.
And the task as always finishes with some refreshments provided by Sybil and friends of the church.
If you're new to GoodGym or to our group in Newham, we'll meet just inside the entrance to the Aquatics Centre at 18:45 - just look out for anyone in a red t-shirt and come and say hello. We love to meet new people! You're welcome to run at whatever pace you feel comfortable and there are always back markers to make sure no one is left behind. The run from the Aquatics Centre to the task at Emmanuel Church is about 2 miles each way,and we'll set off at about 18:55.
Please note that there are toilets available at the Aquatics Centre, but currently no bag drop.
You're also welcome to meet us at the task - we should be there by 7:15 and the address is:
Emmanuel Parish Church
Romford Road
London E7 8BD
What3words ///pushes.bands.parts
Make sure you've read our general guidelines for safety for taking part in a GoodGym session.
This is a GoodGym group run. You'll meet other GoodGymers at the start location and run to the task together. If you can't run for more than 15 minutes without stopping or you're worried about any aspect of the session, contact us by email at newham@goodgym.org.
Options are available to run between 3km and 6km in total.
Remember that we will be running to and from the task, so you'll only be running for half this distance in one go.
Comments are a good place to ask any questions you may have about the session.
Please note that comments written here are publicly visible: avoid posting private information such as your mobile phone number.
If you have a question you would like to ask privately, you can email the GoodGym central team .