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The nights are no longer long, but sometimes it's hard to push yourself to get out for a run, especially at the end of a long day!
Also Endure 24 is coming up and lots of us need to get our training into action for that!
So let's get out together to help motivate each other and finish the week in a positive, active way. We'll go at a pace to suit the group, we'll have a chat while we run, and we'll all feel much better for it.
Meet on the corner of Springfield Park and Holyport Road.
Make sure you've read our general guidelines for safety for taking part in a GoodGym session.
Cycling at this training session? Check out our FAQs on cycling:our FAQs
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If you have a question you would like to ask privately, you can email the GoodGym central team .