We applauded Richard P for his 250th parkrun volunteer, incredible work to tie with his 80th good deed.

Onward ho to the pub to do the leaflets and meet the four who walked there tonight. We voted and decided that less than 2k there would be preferred. Naturally Joel totally ignored us and we did 3.4km on the way there! Martin was in charge of conversation topics and chose the Chelmsford area activator role!

The pub team had laid out the leaflets ready (waiting for Andy and his City Sounds) with such intensity that Leanne had sliced her finger open.

Wine in hand, Sallyann revealed she had only woken up at 10:30 this morning, what a life of luxury! Asking Fay how Paisley was i was informed she currently 'smells like a tart's boudoir'. Lovely. As we were leaving we spied an advert for Caribbean roast dinners, now that is intriguing.

Next week is delivering all the leaflets we folded today and the vague plan is Chelmer Village way. CHESS, Age concern, City Sounds, Hearing Help Essex, Colchester Zoo Stampede, and Beaulieu Community Centre. See you there!