With a last minute task cancellation putting all but the amazing Emily and Shauna off on a seriously cold Wednesday evening. We dominated a 7k run and 20 minute Hyde Park HIIT session taking in some of the most stunning views you could find!

The Mayfair Christmas lights, Winter Wonderland and The Serpentine waterside views made for an epic route to fitness glory!

Some coordination testing, leg pulsing and heart rate accelerating body weight exercises were the filling in our sandwich before we powered back to base with a strong session complete!

Next week we will be heading to Ebury Estate to help the renamed Homeless Britain with their efforts to provide support and assistance to Westminster’s homeless community.

See you there

Joel