A beautiful evening for a FANTASTIC 13 at Goodgym Bath tonight for a 5.4k run out to Royal Victoria Park and tonight's task to Rake the sand and litter pick along the way .

A very warm welcome tonight to Lydia who will be leading Goodgym Bournemouth when it launches very soon , she did a sterling job of getting everyone signed and delivering the welcome speech to the group .

After a warm welcome to SIX new faces Joe,Claire,Rachel,Sarah,Kirsty and Mary. We made headway with a bit of flyering on route for a pro refugees event being held at the Guildhall on Saturday .

We took advantage to re group a few times and had quiet a crowd joining in our triceps dips along the way in Kingsmead square before the final stretch taking us into the Marlborough lane entrance.

No time to waste (pardon the pun) litter pickers and rakes handed out the group soon got to work and before we knew it time was up , so not even a chance for a quick play around before our group photo .

To be FAIR with the entire park litter picked and sand raked throughout and the busy skate park having a clean sweep there wasn't much time for anything so without further a do we packed up and made our way back to the leisure centre for a stretch out and reminder to bring your ID if you wish to be paired up with your very own Coach .

Thank you Rachel for tonight's pun and everyone for being amazing people .

A Happy Birthday to Lara for the weekend .

Aurevoir to Kenta who is going home to Japan , we will miss you !!! Charles do Bath Half and he will return to join us .

Finally a HUGE thanks to Pascale for covering me whilst reaching the half way point in my life, she did me proud .