The cold, dark winter months are not the most appealing for being outdoors and active, but you just can't beat doing something that makes you feel good, supports the environment and still keeps you fit and healthy. ]

It was a solo mission this week as I headed out alone for a plogging session in Bolton Town Centre.

60 minutes and two big bags full of litter later, I felt so proud to have made a noticeable difference in one little corner of the town. Every single item of litter in that bin bag is one less piece of litter on the streets, and that feels just great!

It would be amazing to have some company next time so we can collect two, three or four times the amount of litter.