After late notice communication from the race organisers, 4 GoodGymers helped out at the start area for the 2026 MCR Half.

Welcome to Noor for coming along to your first GoodGym session!

With blue hi-vis, packed lunch and all important lanyard, we eventually congregated at the start area (4A) to direct runners to the start line and clear the way as wave after wave of runners approached.

With 16 waves, we were as vocal as possible to stop spectators from encroaching onto the route, while also keeping runners in different coloured waves informed when their wave was next up. Keeping the toilet queues compressed to keep the route clear was also required at times.

Towards the end, we began to help gather clothing and jumpers that runners had discarded before the start line, keeping Julia warm in the fresh October morning sunshine. After a final clearing of signage and a gazebo at the start line, we were released to drop off our hi-vis and make our way home.