A few Goodgym members came together to do some yoga.

Yoga talk

Amy Cuddy: Your body language may shape who you are https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are

Power poses princess arms in the air chin up, hands on the waist creates a biological affect increasing testosterone and reducing Cortizone. By posing in this way you can affect your own feelings and attitude. Fake it to make it real! We do this in yoga.