We were out and about in sunny Bexley this evening, spreading the word for the Community Hospice's Open Garden Festival next month.

We popped leaflets through the doors of houses in streets close to one of the properties taking part in the Festival. Hopefully the fliers will encourage people to go along and support this event, raising vital funds for the Hospice's work in supporting local people.

Of course, at GoodGym we like to combine fitness with our good deeding. In this task walked 4km almost without noticing as we chatted our way around the streets. That's the way to do it!