Well done everyone that joined this evening. Thats was a tough session.

Please see the list of exercises below

Set 1 x 2 1 - Squat Crunches 2 - Single leg calf raises 3 - Front to back lunges

Set 2 x 2 1 - Walk out to Push up 2 - High plank shoulder taps 3 - Side plank lifts

Set 2 x 2 1 - Bicycle crunches 2 - Tricep dips 3 - Plank Jacks

Hopefully see you next wednesday