A great evening this evening with Good Gym, running along the Mersey to a small unadopted road on Jerico Lane near Otterspool to cut-back ivy and branches, litter pick and rake out leaves.

Running in the evening in the coast air is fantastic, and refreshing, and we all had a great time - the only groan being when I suggested a second 'one minute warm-up' before we set back off at 7:25. The runners took an exploratory route down a foresty path, and (we discovered) dead end, finishing by the river and we were back home by 7:50. Kirsty who's been joining us recently wrote:

The run this evening was so much fun with some great people. I am so chuffed that I kept up and managed to run the whole way. The gardening work in the middle was short, energetic and satisfying. And we finished with a quick look at the river Mersey. What more could you ask for! Kirsty (a very new runner!)

Check the picture of some of our Motley Crew!

From next week we're moving to Tuesday to better accommodate those running - we hope that it make sit easier for you to join us too!