After getting mild curry powder last week as Mr J said his wife couldn’t cope with anything too hot, it was all change today. Hot Madras Curry Powder was on the list today. Arrow’s Hot,Hot, Hot has become an earworm as a result - makes a change from the Half Man Half Biscuit song that’s been lurking in my head most of the week.

The rest was pretty straightforward apart from lugging back a month’s supply of protein shakes from the chemist for Mrs J.