Exercise? I thought you said extra fries!!
5 Goodgymers helped their local community in Slough
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Slough
Monday 25th July 2022
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Slough runner
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Tonight we decided do something different to our normal group run... a few members had asked for a fitness session on a Monday night so a fitness session is what they got!
A circuit of 5 exercises with 30-60 seconds with 30 second rest x 4 sets!
Easy peasy with muscle sprouts!
Well done to you all!
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Slough
🗓Tuesday 6:30pm
Improving Social Opportunities for adults with disabilities
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