GoodGym - Do Good, Get Fit | Broom Broom Broom Broom, I want you in my room.

Broom Broom Broom Broom, I want you in my room.

6 Goodgymers helped their local community in Cardiff

1 / 9

Tuesday 7th March 2023

Report written by Michael

Share the love

With the threat of SNOW on the horizon, 6 extra special goodgymers met up for some chilly volunteer work and a chance to get active.

We welcomed back into the fold, Katie.

Croeso

And it was another celebration as Dylan made his fifth task

High Five

No walkers in the group tonight, so to keep the group warm Michael led them on a longer route than usual for those extra active points..Just on time, we got to Samye at 7pm ready to meet our two cyclists and the lovely Lorraine. We popped inside to keep warm and top up our water levels, before heading out for the task at hand.

It was time for a general tidy up of the outside space, with weeding and sweeping of old leaves so that it was all spruced up and looking like new.

Time to head inside and warm ourselves again, this time with some delicious SOUP.

Mmmmmmmm, Two Soup Tuesday!

Two Soups

Join us next week as we head to help at Cwtch. Click the link to sign up.

Session Leader

Michael

Cardiff

Area activator

This task supported

Samye Mindfulness and Well being Centre

The Mindfulness and Well-Being Centre for South Wales is a compassion-based mindfulness training centre in Wales.

The Mindfulness and Well-Being Centre for South Wales is a compassion-based mindfulness training centre in Wales. They have been operating as a charitable company since 2006. Their large, fully-equipped premises offers complete range of on-site holistic therapies and conference services. They offer mindfulness classes, meditation retreats and well-being services to the people of Wales and the rest of the UK. They are a centre mainly staffed by volunteers and rely on the goodwill and generosity of volunteers to run our mindfulness and well-being activities.