This week we were back with more HIIT circuits.

Liz led the group starting with the all important warm up, followed by 40 seconds of:

• bear crawls
• legs raised clapping crunches
• jump squat touch ground alternate sides
• alternate elbow to knee stomach crunches
• kicking punches

We repeated this three times and ended with a cool down stretch.

Join next week for a HIIT round robin session!