I had to help Mr C get some bags of rubbish out of his flat and into the refuse bins of his block. He cannot currently get down the stairs because of problems with his foot. I ran there in glorious sunshine. When I arrived I found around 12 bin liners with rubbish, but they were mercifully light. Mr C was very polite and we had a nice chat. All the bags were cleared in a few minutes. And I ran back home in the sun again!