A group of three set off to Durning Hall.

We set of at quarter past 7 sharp.

Upon arrival we were provided with some clear gloss, a brush and some rollers to weather proof the mural.

We ran back along the Romford road with some shuttle runs and lunges along the way.

We rounded up the night with some super slow step ups, press ups and some stretches.

I would like to thank all whom attended last night.