A massive well done to everyone tonight - especially on the hills and for still coming despite the threat of thunderstorms!

Tonight’s task was to litter pick in Brueton Park for LoveSolihull Great Britsh Spring Clean, becoming #litterheroes

Once we had filled 3 big bags with litter, Emma took us on a mini trail run to the starting point for tonight’s hill session! We did 6 minutes of continuous running hard up the hill, turning around at the top and recovering back down.

A big well done to Emma, Jessica, Tasha and Rachel for doing their first ever hill session - you all showed great effort pushing yourselves all the way!

After this, it was time for a slightly longer run back to base to build up our running distance and a quick stretch to finish.

See you all next week to carry on the great job painting the Age UK charity shop and you never know, there may be some more cameras around!