Workouts

Will Yates
Will Yates ran 24km 🥳
Sat 5th Sep at 7:30am

5 stempo parkrun tempo

04:30/km 1h50m

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Will Yates
Will Yates ran 14km 🥳
Thu 3rd Sep at 6:56am

Morning Run

04:30/km 1h6m

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Will Yates
Will Yates ran 14km 😎
Wed 2nd Sep at 7:46am

Plod

05:20/km 1h17m

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Will Yates
Will Yates ran 14km 🥳
Tue 1st Sep at 6:52am

4x1mi 4x1min (90, 60)

04:49/km 1h7m

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Will Yates
Will Yates ran 8km 🥳
Mon 31st Aug at 7:56am

Shakeout

05:34/km 45m

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Will Yates
Will Yates ran 18km 🥳
Sun 30th Aug at 8:50am

Rawdog 11

04:41/km 1h27m

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Will Yates
Will Yates ran 10km 🎉
Sat 29th Aug at 7:26am

Morning Run

05:24/km 55m

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Will Yates
Will Yates ran 11km 🥳
Thu 27th Aug at 7:31am

Morning Run

04:30/km 49m

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Will Yates
Will Yates ran 11km 🥳
Wed 26th Aug at 7:20am

Morning Run

05:08/km 57m

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Will Yates
Will Yates ran 10km 😎
Tue 25th Aug at 7:30am

5x4 (2)

04:54/km 49m

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Will Yates
Will Yates ran 6km 🥇
Mon 24th Aug at 2:43pm

SHP26 Run Club 1

05:18/km 35m

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Will Yates
Will Yates ran 24km 🥳
Sun 23rd Aug at 7:17am

11 steady

04:29/km 1h48m

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Will Yates
Will Yates ran 11km 🎉
Sat 22nd Aug at 7:48am

Early trundle

04:50/km 53m

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Will Yates
Will Yates ran 14km 🎉
Thu 20th Aug at 6:56am

4x(6 @ HM effort, 2 @ 10k effort)

04:25/km 1h5m

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Will Yates
Will Yates ran 14km 😎
Wed 19th Aug at 7:31am

Midweek plod

05:16/km 1h15m

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Will Yates
Will Yates ran 14km 🎉
Tue 18th Aug at 6:54am

12x90 (75)

05:08/km 1h15m

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Will Yates
Will Yates ran 8km 🎉
Mon 17th Aug at 8:29am

Morning Run

05:27/km 44m

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Will Yates
Will Yates ran 24km 🎉
Sun 16th Aug at 8:03am

Solo yomp

04:48/km 1h56m

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Will Yates
Will Yates ran 11km 🤩
Sat 15th Aug at 8:43am

parkrun etc

04:32/km 52m

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Will Yates
Will Yates ran 17km 😎
Thu 13th Aug at 6:52am

4x6, 6x1 (90/60)

04:48/km 1h22m

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