Tony ran 5km 🤩

Tue 5th Feb 2019 at 12:45pm

Lunch Run

06:07/km • 31m

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Tony ran 4km 🤩

Fri 25th Jan 2019 at 5:59am

Morning Run

06:10/km • 30m

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Tony ran 4km 🎉

Wed 23rd Jan 2019 at 6:04am

Morning Run

06:22/km • 30m

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Tony cycled 52km 🥳

Sun 20th Jan 2019 at 9:56am

Hard Gravel Bike Miles - So unfit still

02:35/km • 2h15m

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Tony ran 4km 🥳

Sat 19th Jan 2019 at 9:07am

Parkrun #39 - After a long week of work and beer

05:54/km • 28m

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Tony cycled 34km 🥳

Wed 9th Jan 2019 at 6:28pm

Dark, cold, damp, painful, slow. But good fun

02:26/km • 1h23m

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Tony ran 4km 🤩

Tue 8th Jan 2019 at 5:26pm

Afternoon Run

06:23/km • 29m

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Tony ran 4km 😎

Fri 4th Jan 2019 at 6:23am

Morning Run

06:10/km • 28m

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Tony cycled 33km 🥇

Tue 1st Jan 2019 at 12:59pm

Plodders New Years Day Head Clearer

03:15/km • 1h49m

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Tony cycled 3km 🎉

Sat 29th Dec 2018 at 9:43am

Morning Ride

02:52/km • 9m

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Tony ran 5km 🥳

Sat 29th Dec 2018 at 9:04am

Parkrun #38 - Still shockingly bad

06:06/km • 30m

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Tony cycled 3km 🤩

Sat 29th Dec 2018 at 8:45am

Morning Ride

02:56/km • 9m

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Tony ran 5km 😎

Sat 8th Dec 2018 at 9:05am

Parkrun #37 - First of the year and rubbish

06:02/km • 30m

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Tony cycled 3km 🥇

Thu 22nd Nov 2018 at 11:53am

Lunch Ride - An Ban Beach back to the hotel

04:02/km • 13m

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Tony cycled 3km 🎉

Thu 22nd Nov 2018 at 10:43am

Morning Ride - To An Ban Beach

05:17/km • 16m

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Tony ran 3km 🥳

Wed 24th Oct 2018 at 5:50pm

RTTMAB Only Activity

05:46/km • 18m

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Tony cycled 108km 🤩

Sun 2nd Sep 2018 at 10:58am

Coast 2 Coast - Day 2 Aysgarth to Whitby

02:26/km • 4h25m

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Tony cycled 132km 😎

Sat 1st Sep 2018 at 10:01am

Coast 2 Coast - Day 1 (taking in Hardnott and Wrynose Passes)

02:42/km • 5h58m

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Tony cycled 41km 🥇

Tue 28th Aug 2018 at 7:34pm

Gentle leg spin pre-C2C

02:06/km • 1h27m

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Tony cycled 45km 🎉

Tue 21st Aug 2018 at 7:43pm

OF back out to play

02:02/km • 1h33m

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