Workouts

Tim Shire
Tim Shire ran 6km 🎉
Thu 17th Sep 2020 at 8:51am

Morning Run

04:55/km 31m

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Tim Shire
Tim Shire ran 7km 🎉
Tue 15th Sep 2020 at 8:01am

Queens Sq Intervals 1, 2 X4

05:28/km 39m

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Tim Shire
Tim Shire ran 4km 🎉
Fri 11th Sep 2020 at 8:09am

Morning Run

04:49/km 19m

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Tim Shire
Tim Shire ran 13km 🎉
Thu 10th Sep 2020 at 1:17pm

Lunch Run

05:29/km 1h13m

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Tim Shire
Tim Shire ran 9km 🎉
Thu 3rd Sep 2020 at 4:59pm

Afternoon Run

05:09/km 50m

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Tim Shire
Tim Shire ran 7km 🥳
Tue 1st Sep 2020 at 7:34am

Intervals 1,2 x3

05:11/km 40m

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Tim Shire
Tim Shire ran 8km 🤩
Wed 26th Aug 2020 at 7:52am

Morning Run

05:47/km 51m

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Tim Shire
Tim Shire ran 7km 😎
Fri 21st Aug 2020 at 8:53am

Morning Run

05:03/km 38m

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Tim Shire
Tim Shire ran 10km 🥇
Tue 18th Aug 2020 at 7:48am

Intervals with James 14 x 1 min

04:57/km 51m

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Tim Shire
Tim Shire ran 7km 😎
Thu 13th Aug 2020 at 7:50am

Pyramids with James 1,2,3,2,1

05:03/km 37m

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Tim Shire
Tim Shire ran 4km 🤩
Tue 11th Aug 2020 at 1:31pm

Lunch Run

05:04/km 21m

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Tim Shire
Tim Shire ran 16km 😎
Sat 8th Aug 2020 at 10:06am

Exploring new places with Paul

06:45/km 1h51m

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Tim Shire
Tim Shire ran 5km 🥇
Thu 6th Aug 2020 at 1:02pm

Lunch Run

04:51/km 28m

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Tim Shire
Tim Shire ran 11km 🎉
Tue 4th Aug 2020 at 7:49am

Ashton Court hills with James

05:37/km 1h4m

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Tim Shire
Tim Shire ran 11km 🥳
Sat 1st Aug 2020 at 10:39am

Morning Run

05:15/km 1h

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Tim Shire
Tim Shire ran 7km 🤩
Thu 30th Jul 2020 at 9:05am

Morning Run

05:01/km 39m

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Tim Shire
Tim Shire ran 10km 😎
Tue 28th Jul 2020 at 7:50am

Pyramids 1,2,3,2,1,2,3,2,1

05:07/km 51m

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Tim Shire
Tim Shire ran 10km 🥇
Sun 26th Jul 2020 at 10:05am

Morning Run

05:07/km 51m

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Tim Shire
Tim Shire ran 8km 🎉
Thu 23rd Jul 2020 at 8:48am

Morning Run

04:57/km 41m

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Tim Shire
Tim Shire ran 10km 🥳
Tue 21st Jul 2020 at 7:48am

Intervals 12 x 1 Min

05:14/km 54m

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