Brick session run

05:29/km • 28m

Fallowfield loop brick session

02:58/km • 46m

Morning Run

05:23/km • 47m

Morning Run with Shahida - new route!

10:00/km • 54m

Morning Run

05:39/km • 30m

Ride out to Henry's Cafe in Prestbury

02:31/km • 2h

Cycle back along the Mersey

03:31/km • 25m

Abney 5k park race - official time 24:44, forgot to turn Garmin off!!

05:48/km • 26m

Cycle down to Abney

02:40/km • 15m

Run back with one of the other new members of the team.

06:52/km • 13m

Run to Heatons Centre to help Signpost for Carers with their garden

05:48/km • 18m

Sue Waring has attended this workout

Tue 28th Aug 2018 at 7:30pm

Run to launch of Goodgym Stockport

05:55/km • 16m

Shifting this morning - on one!

05:02/km • 26m

Woodbank parkrun with Shahida - official time 46:55

09:06/km • 46m

Got a duathlon in 5 weeks, thought I'd better start training for it!

03:13/km • 2h15m

Morning Run with Shahida

09:45/km • 42m

Morning Run

05:41/km • 50m

Woodbank parkrun with Shahida - official time 48:45

09:31/km • 48m

Morning Run with Shahida

10:25/km • 48m