Stuart Birdsall ran 3km 😎

Tue 28th Aug 2018 at 9:25pm

And the other bit

05:03/km • 18m

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Stuart Birdsall ran 3km 🥳

Mon 27th Aug 2018 at 8:39pm

Quick one - 2 miles 2 bridges

04:38/km • 14m

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Stuart Birdsall cycled 16km 🤩

Sun 19th Aug 2018 at 2:05pm

Notting hill pub lunch ride - beautiful day

03:59/km • 1h7m

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Stuart Birdsall ran 8km 🥳

Sat 18th Aug 2018 at 3:43pm

Building the distance back up again a touch

05:17/km • 42m

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Stuart Birdsall ran 3km 😎

Thu 16th Aug 2018 at 9:45pm

Once around the block

04:54/km • 18m

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Stuart Birdsall ran 2km 🤩

Wed 15th Aug 2018 at 9:30pm

...and part 3

05:08/km • 13m

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Stuart Birdsall ran 1km 🎉

Wed 15th Aug 2018 at 9:08pm

Evening Run

05:26/km • 8m

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Stuart Birdsall ran 5km 😎

Mon 13th Aug 2018 at 9:03pm

Supermarket schlep

05:02/km • 25m

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Stuart Birdsall ran 4km 🥳

Wed 8th Aug 2018 at 8:34pm

Only enough in the tank for a shorty

05:13/km • 22m

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Stuart Birdsall ran 5km 😎

Sun 5th Aug 2018 at 1:38pm

Braving the heat & the hordes - buck palace & back

05:24/km • 32m

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Stuart Birdsall ran 5km 🥳

Sat 4th Aug 2018 at 10:07am

Baking Burgess with new shoes!

04:50/km • 24m

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Stuart Birdsall ran 5km 🎉

Thu 2nd Aug 2018 at 9:04pm

Quick schlep around the block

05:07/km • 26m

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Stuart Birdsall ran 5km 🎉

Tue 31st Jul 2018 at 8:19pm

And again...but slower!

05:17/km • 27m

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Stuart Birdsall ran 5km 🤩

Mon 30th Jul 2018 at 8:39pm

Albert embankment

05:02/km • 25m

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Stuart Birdsall ran 5km 🎉

Sat 28th Jul 2018 at 10:06am

Burgess parkrun - nice n breezy does it

04:48/km • 24m

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Stuart Birdsall ran 5km 🥳

Thu 26th Jul 2018 at 9:49pm

Thought it had cooled down enough for that. It hadn’t!

05:10/km • 26m

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Stuart Birdsall ran 5km 🤩

Fri 20th Jul 2018 at 8:39pm

Tired legs. And the rest of me. Beer o clock!

05:00/km • 24m

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Stuart Birdsall ran 5km 😎

Thu 19th Jul 2018 at 9:08pm

Sweating like a racehorse. Not quite as athletic

04:51/km • 25m

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Stuart Birdsall ran 5km 🥇

Fri 13th Jul 2018 at 8:43pm

End of the World Cup hiatus - running off the beers and tears

04:52/km • 24m

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Stuart Birdsall ran 5km 🎉

Sat 30th Jun 2018 at 10:06am

Burgess with bar code - scorcher!

04:32/km • 23m

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