History 5 miler - almshouses

07:00/km • 1h

Evening Run

07:13/km • 1h

History 5 miler - Hidden Doubles

06:57/km • 1h

History 5 miler - pillarboxes

06:31/km • 56m

History 5 miler - Imprints / Remnants

07:24/km • 1h1m

History 5 miler recce

07:30/km • 1h2m

Steve Shaw has attended this workout

Sat 27th Apr 2019 at 8:30am

The turtle run

05:44/km • 15m

Sag, bag and tag

05:18/km • 8m

Rec run 2 - Sweeping and steaming

06:02/km • 34m

Rec Run - Uni-versally speaking

06:23/km • 33m

Colchester Castle parkrun #49

05:35/km • 27m

The Bolder Boulder Run

05:36/km • 30m

Asda run

07:31/km • 44m

Rec run - Abbey Fields

06:40/km • 36m

The narrowboat and narrow way

05:29/km • 43m

Miscarriage of justness - run aborted by colleague

05:58/km • 25m

Rec Run - anniversary stingray

07:03/km • 36m

ColchesterCastle parkrun 25 Nov

05:30/km • 27m

South Bank lunch run with colleague

07:34/km • 42m