Monday 23rd March 2020

Sophie Hemmings run a 10k for the first time.
Sophie has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Sophie now knows a bit of what it might be like to be Mo Farah.
Sunday 23rd February 2020

Sophie Hemmings run their first 5k.
Sophie has just logged their first 5k with GoodGym. Sophie has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Sophie some love.
Wednesday 29th January 2020

Sophie Hemmings logged their first training run with GoodGym.
Oh yes. Sophie is training. This is how the greatest atheletes on earth are made. Sophie is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.
Monday 20th January 2020

Sophie Hemmings connected Strava.
Sophie has got Strava connected. Strava is a great way to track your progress.
Sunday 19th January 2020

Sophie Hemmings has done their first good deed with GoodGym.
Sophie is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.