Workouts

Silvia Ardila-Jimenez
Silvia Ardila-Jimenez ran 4km 🎉
Wed 20th Mar 2019 at 9:32am

Overcompensating for 20m

05:13/km 20m

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Matthew Stuart
Silvia Ardila-Jimenez
Silvia Ardila-Jimenez ran 13km 🎉
Sun 17th Mar 2019 at 7:32am

w/ CC RC - the bad food route

05:54/km 1h18m

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Matthew Stuart
Silvia Ardila-Jimenez
Silvia Ardila-Jimenez cycled 3km 🥳
Tue 12th Mar 2019 at 8:27am

Morning Ride

03:46/km 12m

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Silvia Ardila-Jimenez
Silvia Ardila-Jimenez ran 12km 🥇
Sun 10th Mar 2019 at 8:02am

W/ CC running club

05:51/km 1h13m

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Matthew Stuart
Silvia Ardila-Jimenez
Silvia Ardila-Jimenez ran 9km 🤩
Sat 9th Mar 2019 at 7:45am

Recovery

06:08/km 58m

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Silvia Ardila-Jimenez
Silvia Ardila-Jimenez ran 32km 😎
Fri 8th Mar 2019 at 7:46am

Fitting in the long run this week.

06:03/km 3h16m

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Silvia Ardila-Jimenez
Silvia Ardila-Jimenez ran 2km 🥳
Thu 7th Mar 2019 at 4:38pm

Second part of track training

04:57/km 13m

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Silvia Ardila-Jimenez
Silvia Ardila-Jimenez ran 5km 🎉
Thu 7th Mar 2019 at 8:05am

Fudge... (panting heavily)

04:46/km 24m

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Silvia Ardila-Jimenez
Silvia Ardila-Jimenez ran 1km 🥳
Thu 7th Mar 2019 at 7:46am

Warm up

06:02/km 10m

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Silvia Ardila-Jimenez
Silvia Ardila-Jimenez ran 12km 🎉
Sun 3rd Mar 2019 at 8:11am

Recovery at the CC cyclovia + 1.5mi

05:59/km 1h17m

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Matthew Stuart
Silvia Ardila-Jimenez
Silvia Ardila-Jimenez ran 0km 😎
Sun 3rd Mar 2019 at 7:34am

Morning Run

23:41/km 16m

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Matthew Stuart
Silvia Ardila-Jimenez
Silvia Ardila-Jimenez ran 29km 😎
Sat 2nd Mar 2019 at 12:42pm

Oh fudge

06:12/km 2h59m

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Matthew Stuart
Silvia Ardila-Jimenez
Silvia Ardila-Jimenez ran 12km 🥇
Thu 28th Feb 2019 at 7:17am

Hills make my legs hurtt

06:05/km 1h12m

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Matthew Stuart
Silvia Ardila-Jimenez
Silvia Ardila-Jimenez ran 8km 🥳
Wed 27th Feb 2019 at 7:22am

Wow, that was hard.

05:11/km 42m

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Silvia Ardila-Jimenez
Silvia Ardila-Jimenez ran 1km 🎉
Wed 27th Feb 2019 at 7:05am

Warm up

06:14/km 10m

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Silvia Ardila-Jimenez
Silvia Ardila-Jimenez ran 13km 😎
Tue 26th Feb 2019 at 7:12am

Slow, very slow

06:19/km 1h23m

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Silvia Ardila-Jimenez
Silvia Ardila-Jimenez ran 25km 🎉
Sat 23rd Feb 2019 at 9:08am

Morning Run

05:56/km 2h33m

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Silvia Ardila-Jimenez
Silvia Ardila-Jimenez ran 11km 🎉
Thu 21st Feb 2019 at 12:42pm

Hills and Speed Combined

05:52/km 1h7m

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Matthew Stuart
Silvia Ardila-Jimenez
Silvia Ardila-Jimenez ran 7km 🤩
Mon 18th Feb 2019 at 10:42am

1, 2, 3... 1, 2, 3...

05:41/km 41m

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Silvia Ardila-Jimenez
Silvia Ardila-Jimenez ran 9km 😎
Mon 18th Feb 2019 at 9:40am

Pace run

05:40/km 55m

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