Shoko Okamura ran 5km 😎

Sat 7th Mar 2020 at 9:07am

Brockwell park PR - ankle niggles

05:13/km • 26m

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Shoko Okamura ran 5km 😎

Thu 5th Mar 2020 at 12:58pm

Back to 5km 😊😊😊

06:00/km • 30m

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Shoko Okamura ran 3km 🎉

Tue 3rd Mar 2020 at 7:17pm

Ankle test #3 3.5km

05:58/km • 20m

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Shoko Okamura ran 2km 🥇

Mon 2nd Mar 2020 at 7:04pm

Testing ankle #2.5km

06:00/km • 15m

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Shoko Okamura ran 2km 🥳

Thu 27th Feb 2020 at 7:50pm

Testing the ankle. 2km.

06:07/km • 12m

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Shoko Okamura ran 19km 🤩

Sun 16th Feb 2020 at 5:54pm

Long 🏃‍♀️ powered by 🦆

05:27/km • 1h44m

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Shoko Okamura ran 4km 😎

Sat 15th Feb 2020 at 9:02am

Beckenham place PR with Dulwich Runners

04:51/km • 23m

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Shoko Okamura ran 5km 🥇

Fri 14th Feb 2020 at 7:28am

Friday morning headspace run to Dulwich

05:16/km • 29m

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Shoko Okamura ran 6km 🎉

Wed 12th Feb 2020 at 6:58pm

2km warm up 12 x 200m@14.2km/hr + 2km warm down, time is made up

05:18/km • 34m

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Shoko Okamura ran 8km 🥳

Tue 11th Feb 2020 at 6:27pm

Asics training plan 8km @11.3kph

05:15/km • 42m

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Shoko Okamura ran 8km 🤩

Mon 10th Feb 2020 at 6:28pm

1x1M jog, 2x1.5M (13.1km/hr) + 1x1M jog

04:58/km • 40m

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Shoko Okamura ran 8km 😎

Sat 8th Feb 2020 at 1:00pm

Surrey league Richmond park xc

05:06/km • 42m

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Shoko Okamura ran 14km 🥇

Fri 7th Feb 2020 at 6:16pm

Crossing the bridges, not quite 15km

05:46/km • 1h23m

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Shoko Okamura cycled 14km 🎉

Thu 6th Feb 2020 at 10:17pm

Back from pádel

03:24/km • 48m

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Shoko Okamura cycled 14km 🥳

Thu 6th Feb 2020 at 7:38pm

Evening Ride

03:12/km • 45m

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Shoko Okamura ran 12km 🤩

Wed 5th Feb 2020 at 7:34pm

>10km with dulwich runners

05:22/km • 1h9m

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Shoko Okamura ran 5km 😎

Mon 3rd Feb 2020 at 6:52pm

Week 1/16 asics training plan

05:28/km • 30m

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Shoko Okamura ran 12km 🥇

Sun 2nd Feb 2020 at 3:53pm

Southwark park and back

05:22/km • 1h8m

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Shoko Okamura ran 5km 🤩

Sat 1st Feb 2020 at 9:06am

Dulwich PR #1 still ill

05:43/km • 28m

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Shoko Okamura ran 3km 🎉

Sat 1st Feb 2020 at 8:38am

Slog to dulwich PR

05:23/km • 18m

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