15 warm up 7mins at 5.50km 2 min recovery x2 21 run at 6.45km 5 min cool down at 7.07

06:53/km • 58m

5 warm up 🤣 50 run (RPE 4-5) Zillion degrees 🥵

06:50/km • 55m

Morning Walk

16:00/km • 52m

Hunstanton promenade park run 5 mins warm up and cool down plus parkrun 🥵

06:38/km • 41m

Evening Run

09:11/km • 48m

Threshold intervals 5min walk/run WU 4 x 10 mins (5.45 pace) 1,30 recovery 5 min Walk run cool down God awful effort 😱

06:41/km • 56m

Evening Run

08:27/km • 58m

Long run 10 warm up 70 easy 10 cool down

07:18/km • 1h30m

Easy run 15 walk run warm up Run 30 15 mins walk run cool down

07:39/km • 59m

Bosworth 5 with BRC 💚 4 min course PB

05:59/km • 48m

Afternoon Run

07:11/km • 29m

Easy recovery run 10 warm up 30 run and 5 cool down 9am and 27 degrees 😳🥵

07:07/km • 45m

Morning Run

07:59/km • 1h

Treadmill 15 min WU 4.99km run 5 minutes cool down jog and 10 minute walk

07:10/km • 1h1m

15 warm up 8x1 minute hill sprints 1.30 recovery 10 minutes cool down walk On treadmill too hot outside and can’t find a hill 🤣

08:57/km • 45m

Evening Run way to hot 🥵 15 minute WU 5x 5 mins with 2 minute recovery walk 20 secs strides x3 1minute recovery 6 min cool down walk

07:50/km • 1h

Evening Run

07:08/km • 54m

Long run 5 mins static WU 1hour 40 run (14.14km) 15 cool down walk

07:51/km • 2h

Morning Run

06:45/km • 54m

Sheila Oliver has attended this workout

Sat 30th May at 8:30am