Lunch Ride

04:59/km • 32m

Morning Ride

04:58/km • 28m

Progressive run -15 mins progressive WU 5x3 mins (RPE 5-6) 2 min walk recovery and 10km cool down jog

07:07/km • 49m

Evening Run

08:54/km • 1h2m

Morning Walk

12:49/km • 56m

Walk with 🐶

11:13/km • 56m

Sheila Oliver has attended this workout

Sun 26th Apr at 8:30am

Morning Run

06:49/km • 34m

Walk to the pub

12:10/km • 1h10m

Jimmys hills week 1 #BRC

07:16/km • 40m

20 min jog (RPE 2) 40 min walk (RPE 1)

09:09/km • 59m

Lunch Ride

05:08/km • 1h41m

Relaxation run! (RPE2 )

07:24/km • 1h

Sheila Oliver has attended this workout

Sat 18th Apr at 8:30am

Post marathon 20 min jog (RPE 3) 20 min walk (RPE 1)

08:37/km • 40m

Evening Ride

--:--/km • 45m

45 min Dina Huapi Ride little leg turnover

03:58/km • 44m

Lunch Walk

13:05/km • 45m

Milan marathon PB 🥳

07:11/km • 5h6m

Milan Nord park run 🇮🇹

05:55/km • 29m