Lunch Run

06:40/km • 9m

Tintern Trot (Strava on auto pause making my final time look really good, actually 1hr+ finish time!)

06:24/km • 46m

Shaun has attended this workout

Tue 4th Jul 2017 at 9:30pm

Goodgym event number 7. (my 4th)

08:36/km • 21m

Shaun has attended this workout

Tue 4th Jul 2017 at 7:15pm

Ras Guto Nyth Bran (My first ever fell run)

06:44/km • 1h8m

Penallta Parkrun

04:25/km • 21m

Hot & hilly morning run

04:45/km • 28m

Penallta Parkrun (it was a hot one!)

04:35/km • 21m

Goodgym event 4 (My 3rd)

07:40/km • 24m

Shaun has attended this workout

Tue 13th Jun 2017 at 7:15pm

Newport Parkrun

04:49/km • 23m

Goodgym - Event 3 (my 2nd)

07:24/km • 32m

Shaun has attended this workout

Tue 6th Jun 2017 at 7:15pm

Morning Run

04:53/km • 23m

Shaun has attended this workout

Tue 30th May 2017 at 7:15pm

Morning Run

05:54/km • 31m

Morning Run

04:23/km • 21m

Morning Run

05:34/km • 27m

Morning Run

06:37/km • 32m