Never buy wine in a box

06:49/km • 44m

too cold

06:58/km • 56m

Legs hurt, chest wheezy

06:59/km • 1h7m

Morning shuffle/walk

07:14/km • 3h53m

parkrun Vingis

06:14/km • 31m

Warm up

06:55/km • 35m

Morning Run

06:51/km • 50m

3 loops then ⬇️⬆️ to 🐟 then round to 8

06:51/km • 1h28m

Morning Run

07:02/km • 1h30m

⬇️⬆️⬇️⬆️⬇️⬆️ railway path shuffle - I prefer the ⬇️

07:04/km • 2h34m

University Parks

06:04/km • 30m

Warm up

06:57/km • 17m

Morning shuffle

06:59/km • 45m

Z2

06:55/km • 1h29m

Back to nope

07:18/km • 18m

Roz Glover has attended this workout

Mon 6th Apr at 10:00am

Morning Run

07:02/km • 1h20m

Gentle shuffle/ walk

07:11/km • 1h1m

Llanfoist

06:30/km • 32m

Warm up

07:02/km • 12m