Ross Thraves ran 3km 😎

Tue 28th Jul 2020 at 10:48am

Morning Run

04:28/km • 14m

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Ross Thraves ran 3km 🥇

Tue 28th Jul 2020 at 10:32am

Morning Run

04:34/km • 14m

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Ross Thraves ran 4km 🎉

Tue 28th Jul 2020 at 10:04am

Morning Run

04:31/km • 21m

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Ross Thraves ran 9km 😎

Mon 27th Jul 2020 at 7:30pm

Evening Run

04:08/km • 39m

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Ross Thraves ran 21km 😎

Sun 26th Jul 2020 at 8:14pm

Swift half down South

04:14/km • 1h30m

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Ross Thraves ran 21km 🥇

Sun 26th Jul 2020 at 8:14pm

Evening Run

04:15/km • 1h30m

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Ross Thraves ran 3km 🎉

Sat 25th Jul 2020 at 11:19am

Morning Run

04:47/km • 15m

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Ross Thraves ran 3km 🤩

Sat 25th Jul 2020 at 11:19am

Cool down

04:48/km • 15m

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Ross Thraves ran 5km 🥳

Sat 25th Jul 2020 at 10:55am

Morning Run

04:11/km • 21m

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Ross Thraves ran 5km 😎

Sat 25th Jul 2020 at 10:55am

Session 10 x 400 with 50s recovery

04:11/km • 21m

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Ross Thraves ran 3km 🤩

Sat 25th Jul 2020 at 10:35am

Morning Run

04:16/km • 13m

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Ross Thraves ran 3km 🥇

Sat 25th Jul 2020 at 10:35am

Warm up

04:17/km • 13m

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Ross Thraves ran 3km 🎉

Thu 23rd Jul 2020 at 9:38pm

Cool down

04:53/km • 14m

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Ross Thraves ran 10km 🥳

Thu 23rd Jul 2020 at 8:50pm

Session

04:05/km • 44m

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Ross Thraves ran 2km 🤩

Thu 23rd Jul 2020 at 8:32pm

Warm Up

04:26/km • 10m

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Ross Thraves ran 9km 😎

Wed 22nd Jul 2020 at 7:16pm

GNR Solo #14

04:15/km • 41m

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Ross Thraves ran 0km 🥇

Tue 21st Jul 2020 at 9:32pm

Short run to make it 6 mile

04:29/km • 1m

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Ross Thraves ran 6km 🎉

Tue 21st Jul 2020 at 8:40pm

GNR solo #13 - Session

04:04/km • 25m

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Ross Thraves ran 3km 🥳

Tue 21st Jul 2020 at 8:16pm

Warm Up

04:12/km • 13m

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Ross Thraves ran 9km 🥳

Mon 20th Jul 2020 at 9:26pm

GNR Solo #12

03:54/km • 37m

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