Tuesday 16th January 2018

Richard Howell been Mission Verified.
Congratulations to Richard who is now Mission Verified. They're now ready to start running GoodGym missions to help older people and running alone to community mission. Give Richard a cheer to kickstart their mission running career.
Wednesday 3rd January 2018

Richard Howell has done their first good deed with GoodGym.
Richard is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Wednesday 3rd January 2018

Richard Howell completed their first run in a new area.
Curious? Richard has just run their first session in another area. For that explorative spirit Richard is awarded the scout badge. A Scout is trustworthy
Tuesday 2nd January 2018

Richard Howell run a 10k for the first time.
Richard has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Richard now knows a bit of what it might be like to be Mo Farah.
Tuesday 2nd January 2018

Richard Howell logged their first training run with GoodGym.
Oh yes. Richard is training. This is how the greatest atheletes on earth are made. Richard is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.
Tuesday 2nd January 2018

Richard Howell run their first 5k.
Richard has just logged their first 5k with GoodGym. Richard has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Richard some love.
Tuesday 2nd January 2018

Richard Howell connected Strava.
Richard has got Strava connected. Strava is a great way to track your progress.