Your Awards
Richard Knowles cheered by other people 25 times. 🥇
Tuesday 11th May 2021
Applause
Richard Knowles cheered by other people 25 times.
Richard is part of a crowd that's making a huge noise. Richard has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.
Richard Knowles completed 25 good deeds with GoodGym. 🥳
Tuesday 20th October 2020
On a roll
Richard Knowles completed 25 good deeds with GoodGym.
Richard has already done 25 good deeds with GoodGym. Instead of doing anything else, they've used their run to go and help people that need their help; digging, lifting, scraping, clearing, planting and weeding. Stuff that makes this a better place to be.
Richard Knowles been Mission Verified. 🥳
Friday 31st January 2020
Mission
Richard Knowles been Mission Verified.
Congratulations to Richard who is now Mission Verified. They're now ready to start running GoodGym missions to help older people and running alone to community mission. Give Richard a cheer to kickstart their mission running career.
Richard Knowles been cheered 10 times. 🥳
Tuesday 21st January 2020
Hat Doffer
Richard Knowles been cheered 10 times.
Goodgymers have noticed what Richard has done and have cheered them 10 times. We doff out caps to you Richard.
Richard Knowles completed 15 good deeds with GoodGym. 🎉
Tuesday 10th December 2019
Finding your feet
Richard Knowles completed 15 good deeds with GoodGym.
Richard has completed their 15th good deed with GoodGym
Richard Knowles earned their community cape by completing their first community mission. 🥇
Sunday 8th December 2019
Community Cape
Richard Knowles earned their community cape by completing their first community mission.
Richard completed a community mission. Instead of watching TV or lying in bed, Richard was out there making their community a better place to be. For making that choice they have earned the community cape.
Richard Knowles completed 10 good deeds with GoodGym. 🤩
Tuesday 12th November 2019
Easy 10
Richard Knowles completed 10 good deeds with GoodGym.
Richard has done 10 good deeds. They are a trusted GoodGym runner and are now eligible to join their local TaskForce.
Richard Knowles run a 10k for the first time. 🥇
Saturday 5th October 2019
Mo Farah
Richard Knowles run a 10k for the first time.
Richard has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Richard now knows a bit of what it might be like to be Mo Farah.
Richard Knowles run their first 5k. 🎉
Saturday 5th October 2019
Tirunesh Dibaba
Richard Knowles run their first 5k.
Richard has just logged their first 5k with GoodGym. Richard has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Richard some love.
Richard Knowles logged their first training run with GoodGym. 🥳
Saturday 5th October 2019
Athlete
Richard Knowles logged their first training run with GoodGym.
Oh yes. Richard is training. This is how the greatest atheletes on earth are made. Richard is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.
Richard Knowles completed 5 good deeds with GoodGym. 🥇
Wednesday 25th September 2019
High 5
Richard Knowles completed 5 good deeds with GoodGym.
Richard is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
Richard Knowles connected Strava. 🥳
Tuesday 3rd September 2019
Strava
Richard Knowles connected Strava.
Richard has got Strava connected. Strava is a great way to track your progress.
Richard Knowles has done their first good deed with GoodGym. 😎
Tuesday 20th August 2019
GoodGym Runner
Richard Knowles has done their first good deed with GoodGym.
Richard is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.