Removed User has attended this workout

Tue 2nd Apr 2019 at 7:20pm

Removed User has attended this workout

Sun 31st Mar 2019 at 9:40am

Removed User has attended this workout

Fri 29th Mar 2019 at 8:40am

Removed User has attended this workout

Wed 27th Mar 2019 at 8:40am

Removed User has attended this workout

Tue 26th Mar 2019 at 6:20pm

Removed User has attended this workout

Sun 24th Mar 2019 at 8:40am

Removed User has attended this workout

Sun 17th Feb 2019 at 8:30am

Removed User has attended this workout

Tue 29th Jan 2019 at 6:20pm

9 x 400 (200 rec) inc cool down bit at end.

04:08/km • 24m

Warm up

04:23/km • 7m

Cool down, oops back up to the downs, I left my jacket there.

04:35/km • 25m

500 2/2

03:45/km • 1m

500 1/2

03:38/km • 1m

400 rec.

05:45/km • 2m

1km 4/4 way off pace. Like running up hill.

03:49/km • 3m

400 rec.

05:28/km • 2m

1km 3/4 people in the way

03:42/km • 3m

400 rec.

05:21/km • 2m

1km 2/4 a bit more light and on pace.

03:34/km • 3m

400 rec.

05:16/km • 2m