Removed User ran 2km 😎

Thu 13th Jun 2019 at 11:00am

Warm down 🌈

05:29/km • 11m

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Removed User ran 4km 🥇

Thu 13th Jun 2019 at 10:33am

Efforts: 10 x hill sprints 🌈

05:06/km • 23m

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Removed User ran 2km 🎉

Thu 13th Jun 2019 at 10:17am

Warm up 🌈

05:14/km • 12m

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Removed User ran 8km 😎

Wed 12th Jun 2019 at 10:41am

Easy run: 40 mins @ 8:00 🌈

04:57/km • 40m

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Removed User ran 6km 🤩

Tue 11th Jun 2019 at 5:55pm

Afternoon Run

04:33/km • 30m

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Removed User ran 1km 😎

Tue 11th Jun 2019 at 8:56am

Warm down

05:24/km • 8m

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Removed User ran 3km 🥇

Tue 11th Jun 2019 at 8:36am

Thresholds: 3 x 5 mins off 90s

04:19/km • 15m

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Removed User ran 2km 🎉

Tue 11th Jun 2019 at 8:21am

Warm up

05:10/km • 12m

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Removed User ran 6km 🥇

Mon 10th Jun 2019 at 10:32am

Easy run: 4.1 miles @ 7:50

04:52/km • 32m

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Removed User ran 18km 🥳

Sun 9th Jun 2019 at 10:25am

Easy run: 90 mins @ 8:00

04:57/km • 1h30m

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Removed User ran 1km 🥇

Sat 8th Jun 2019 at 10:35am

Warm down

05:43/km • 11m

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Removed User ran 4km 🎉

Sat 8th Jun 2019 at 10:08am

Gt Notley parkrun

04:34/km • 22m

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Removed User ran 0km 🥳

Sat 8th Jun 2019 at 9:57am

Warm up

05:16/km • 2m

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Removed User ran 6km 🥳

Fri 7th Jun 2019 at 10:20am

Easy run: 4.1 miles @ 8:05

05:00/km • 33m

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Removed User ran 6km 😎

Mon 3rd Jun 2019 at 8:31am

Easy run: 4 miles @ 7:50

04:52/km • 31m

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Removed User ran 18km 🤩

Sun 2nd Jun 2019 at 7:36am

Easy run: 90 mins @ 8:00

04:57/km • 1h30m

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Removed User ran 1km 🤩

Sat 1st Jun 2019 at 9:04am

Warm down

06:14/km • 9m

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Removed User ran 6km 😎

Sat 1st Jun 2019 at 8:24am

Vic’s efforts: 6 x 2 laps, 4 x 1 lap (Chelmer Village Green)

06:17/km • 40m

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Removed User ran 1km 🥇

Sat 1st Jun 2019 at 8:10am

Warm up

05:12/km • 10m

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Removed User ran 1km 🎉

Thu 30th May 2019 at 7:05am

Warm down

05:29/km • 9m

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