Workouts

Rachel McK
Rachel McK ran 5km 🥇
Sun 19th Apr at 8:28am

buggy run - junior parkrun - buggy run

08:41/km 43m

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Rachel McK
Rachel McK ran 4km 🎉
Fri 10th Apr at 11:54am

Lunch Run

06:35/km 26m

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Rachel McK
Rachel McK ran 4km 😎
Mon 6th Apr at 9:03am

Warm-up loop with Coach Abi followed by slog jog

07:54/km 31m

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Rachel McK
Rachel McK attended a session 🥇
Sun 5th Apr at 7:00pm
Rachel McK has attended this workout

Sun 5th Apr at 7:00pm

Rachel McK
Rachel McK ran 3km 🥇
Tue 31st Mar at 7:03pm

Hello BST ☀️👍

06:50/km 20m

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Rachel McK
Rachel McK ran 5km 🥇
Sun 15th Mar at 12:30pm

Mother's Day 5k

06:42/km 33m

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Rachel McK
Rachel McK ran 2km 🥇
Sun 15th Mar at 9:02am

junior parkrun with Abi

10:51/km 23m

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Rachel McK
Rachel McK ran 4km 🥇
Tue 10th Mar at 7:27pm

Bleugh

07:21/km 30m

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Rachel McK
Rachel McK ran 3km 🤩
Sat 7th Mar at 4:09pm

No sign of the hash brown fries 😭

06:57/km 20m

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Rachel McK
Rachel McK ran 4km 🎉
Tue 24th Feb at 2:18pm

In a bad mood, shoes tied too tight, too many layers

06:57/km 27m

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Rachel McK
Rachel McK ran 2km 😎
Sun 22nd Feb at 9:00am

junior parkrun

09:47/km 20m

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Rachel McK
Rachel McK ran 5km 😎
Fri 20th Feb at 11:06am

Plod

07:24/km 37m

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Rachel McK
Rachel McK walked 3km 🎉
Tue 17th Feb at 2:17pm

Afternoon Walk

10:51/km 42m

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Rachel McK
Rachel McK ran 3km 🥳
Tue 10th Feb at 4:39pm

5x hill sprints

07:46/km 24m

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Rachel McK
Rachel McK ran 2km 😎
Sun 8th Feb at 9:03am

junior parkrun with Abi

09:27/km 19m

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Rachel McK
Rachel McK ran 3km 🥳
Fri 6th Feb at 4:04pm

Pre-pub shake-out

06:48/km 24m

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Rachel McK
Rachel McK ran 4km 😎
Fri 30th Jan at 4:08pm

10x 1 min on/off

06:39/km 28m

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Rachel McK
Rachel McK attended a session 🎉
Sun 25th Jan at 8:30am
Rachel McK has attended this workout

Sun 25th Jan at 8:30am

David Chatterjee
Rachel McK
Rachel McK ran 5km 🥇
Sat 24th Jan at 9:02am

parkrun progress

06:38/km 32m

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Rachel McK
Rachel McK ran 4km 🎉
Fri 23rd Jan at 11:49am

Friday Run Club

06:51/km 27m

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