buggy run - junior parkrun - buggy run

08:41/km • 43m

Lunch Run

06:35/km • 26m

Warm-up loop with Coach Abi followed by slog jog

07:54/km • 31m

Rachel McK has attended this workout

Sun 5th Apr at 7:00pm

Hello BST ☀️👍

06:50/km • 20m

Mother's Day 5k

06:42/km • 33m

junior parkrun with Abi

10:51/km • 23m

Bleugh

07:21/km • 30m

No sign of the hash brown fries 😭

06:57/km • 20m

In a bad mood, shoes tied too tight, too many layers

06:57/km • 27m

junior parkrun

09:47/km • 20m

Plod

07:24/km • 37m

Afternoon Walk

10:51/km • 42m

5x hill sprints

07:46/km • 24m

junior parkrun with Abi

09:27/km • 19m

Pre-pub shake-out

06:48/km • 24m

10x 1 min on/off

06:39/km • 28m

Rachel McK has attended this workout

Sun 25th Jan at 8:30am

parkrun progress

06:38/km • 32m

Friday Run Club

06:51/km • 27m