Workouts

nico
nico ran 7km 🥇
Fri 13th Jan 2017 at 3:08pm

Afternoon Run w/ Liv

07:06/km 50m

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nico
nico ran 19km 🥳
Thu 12th Jan 2017 at 7:46am

Morning Run

04:51/km 1h32m

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nico
nico ran 19km 🥇
Tue 10th Jan 2017 at 1:20pm

Longer later lunch run

05:14/km 1h42m

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nico
nico ran 10km 🥳
Mon 9th Jan 2017 at 12:41pm

Slow lunch run in the rain

05:16/km 56m

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nico
nico ran 31km 🎉
Sun 8th Jan 2017 at 10:54am

Morning Run

05:19/km 2h47m

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nico
nico ran 15km 🥳
Sat 7th Jan 2017 at 2:59pm

Afternoon Run

05:06/km 1h16m

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nico
nico ran 12km 🥇
Fri 6th Jan 2017 at 11:48am

Lunch Run. According to my heart rate; Carb deplete complete.

05:09/km 1h3m

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nico
nico ran 11km 🎉
Thu 5th Jan 2017 at 12:32pm

Lunch Run. First i took the wrong bridge (Lambeth instead of Chelsea) which shortens the run by 6k. Then I forgot to start the watch after the tourist block around Big Ben. I blaim the jetlag =D

04:31/km 53m

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nico
nico ran 12km 🥳
Wed 4th Jan 2017 at 2:35pm

Lunch Run

04:56/km 1h1m

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nico
nico ran 10km 🤩
Tue 3rd Jan 2017 at 11:50am

Lunch Run

04:56/km 49m

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nico
nico ran 13km 😎
Mon 2nd Jan 2017 at 12:02pm

Hello 2017. January = mileage build-up, low-carb diet, stretch and core.

05:14/km 1h9m

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nico
nico ran 21km 🥇
Fri 30th Dec 2016 at 11:21am

Briones Reservoir Loop

05:20/km 1h52m

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nico
nico ran 7km 🎉
Thu 29th Dec 2016 at 11:05am

Lafayette Reservoir Rim Trail. Up down up down up down up down up down up down

04:09/km 31m

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nico
nico ran 10km 🥳
Mon 26th Dec 2016 at 3:24pm

Lost Horse Mine Trail, Joshua Tree

05:26/km 55m

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nico
nico ran 13km 🤩
Sun 25th Dec 2016 at 2:50am

Griffith Park w/ Liv. Hollywood sign and Griffith Observatory. Lovely route but not a very runnable final descent.

06:16/km 1h26m

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nico
nico ran 9km 😎
Sat 24th Dec 2016 at 9:51am

Christmas Eve Venice Beach morning run w/ Liv

05:55/km 56m

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nico
nico ran 16km 🥇
Wed 21st Dec 2016 at 3:19pm

Old Coast Rd from Bixby Bridge to Andrew Molera State Park, Big Sur.

05:21/km 1h29m

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nico
nico ran 15km 🎉
Mon 19th Dec 2016 at 2:37pm

Marin Headlands. I truly enjoyed that one! Amazing.

05:21/km 1h25m

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nico
nico ran 16km 🥳
Sat 17th Dec 2016 at 10:20am

Redwood Regional Park

05:09/km 1h22m

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nico
nico ran 11km 🤩
Fri 16th Dec 2016 at 11:16am

Golden Gate Park w/ Liv

05:54/km 1h9m

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