Friday 11th March 2016

Michael Mullender-Francis logged their first training run with GoodGym.
Oh yes. Michael is training. This is how the greatest atheletes on earth are made. Michael is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.
Monday 7th March 2016

Michael Mullender-Francis logged a 10 mile run.
10 miles is a long way, and Michael knows 'cos they've run it. We are seriously impressed and hope you are too
Monday 7th March 2016

Michael Mullender-Francis completed their first half marathon with GoodGym.
Michael has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.
Monday 7th March 2016

Michael Mullender-Francis run a 10k for the first time.
Michael has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Michael now knows a bit of what it might be like to be Mo Farah.
Monday 7th March 2016

Michael Mullender-Francis connected Strava.
Michael has got Strava connected. Strava is a great way to track your progress.
Monday 7th March 2016

Michael Mullender-Francis run their first 5k.
Michael has just logged their first 5k with GoodGym. Michael has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Michael some love.